Autor: christian
GFNY Training Center Podcast
19 Ene 2021 We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Ene 2021 The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
The GFNY Training Center Podcast is back!
06 Ene 2021 The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Caffeine and the Cyclist
02 Ene 2021 GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
Introducing the GFNY Training Center Podcast
30 Dic 2020 This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
GFNY Coaching: Nutrición después de los entrenamientos
18 Dic 2020 El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
Indoor Season: Get the Most out of Your Trainer Time
28 Nov 2020 Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
New member of the GFNY Coaching Team: Vito Valentini
27 Nov 2020 GFNY Coaching is proud to announce Vito Valentini as the newest member of our coaching team. Vito has a long involvement with GFNY, having ridden in the inaugural edition of GFNY, as well as having
Consejos para mejorar tu rendimiento en las subidas
25 Nov 2020 Una cosa es universal entre los ciclistas: ¡todos queremos mejorar nuestro rendimiento en subidas! Los que sufrimos en las subidas queremos mejorar nuestra debilidad, y los más adeptos entre nosotros queremos seguir mejorando y hacer