Why You Should Also Be a Runner
28 Sep 2021“You’ve preached for a decade to us why cycling is so great and now we are supposed to be runners?” “What do you know about running anyway?” Let me answer the second question first because
GFNY Coaching
Tu nuevo destino
Bienvenido a GFNY Coaching, tu centro de rendimiento virtual. Estás en el lugar correcto para encontrar planes de entrenamiento de calidad, información sobre la preparación para los eventos de GFNY y ayuda con la nutrición, el entrenamiento y todo lo demás relacionado con el rendimiento ciclista.
Porque para ser un profesional por un día, necesitas un buen par de piernas
La mayoría de los ciclistas de GFNY no son profesionales. Pero si deseas aprovechar al máximo tu experiencia "Sea un profesional por un día" y disfrutar de GFNY al máximo, el ejercicio, la nutrición y un par de piernas fuertes pueden ayudar. Y un buen entrenamiento puede ayudarte a conseguirlos.
Quizás tu objetivo sea terminar el Bear 50 en GFNY NYC. Tal vez sea para unirte al club #Breaking5 y romper su PB en el recorrido de 100 millas de GFNY NYC. O tal vez sea para volar por los Cols de GFNY Vaujany o conquistar el strade bianche de GFNY Italia.
Independientemente de tus objetivos o nivel de experiencia en el ciclismo, con GFNY Coaching obtienes planes de entrenamiento personalizados, consejos y orientación para centrarse en tu evento objetivo. Ya sea que tengas un par de meses para afinarte o medio año para cambiarte por completo como ciclista, estarás listo para alcanzar ese PB, obtener la mejor resultado de tu historia o simplemente terminar tu primera carrera GFNY.
Nuestro Equipo
Matthias Van Aken
Matthias es un ciclista Elite de Bélgica, tiene experiencia en el ciclismo con casi 15 años de carrera. La cultura del ciclismo no era algo que viviera en su familia, aun así llegó a algún nivel alto, con el apoyo de sus padres y mucha perseverancia.
Lleva 2 años corriendo a nivel UCI Continental (1 año en equipo serbio y 1 año en equipo boliviano). Tuvo un lugar en el podio en las carreras de la UCI y viajó por el mundo compitiendo en su mayor parte en Europa, China, Madagascar, Argelia y Uruguay.
Desde 2018 conduce GFNY, es capaz de guiar a los principiantes que quieran realizar recorridos medios y a los ciclistas que quieran batir récords personales o límites de tiempo en recorridos largos.
Más información
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¿Listo para superar tus objetivos y llegar al día de la carrera con tu mejor forma? Haz clic aquí para obtener más información sobre GFNY Coaching y encontrar el plan adaptado a tus necesidades.
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¿Interesado en aprender más sobre entrenamiento o nutrición? Consulte nuestros guías de entrenamiento, donde puedes aprender sobre temas importantes que lo ayudarán a crecer como ciclista.
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¿Quieres saber más sobre el terreno y los desafíos de una próxima carrera de GFNY? ¿Necesitas algunos consejos sobre estrategia? Consulte nuestros guias de las rutas de GFNY, donde puedes obtener información sobre los recorridos de carreras de GFNY y preparar tu estrategia para el día de la carrera.
Noticias
Read all news
GFNY Florida Marathon, Guía de Carrera
21 Sep 2021Maratón Tus primeras 4,4 millas están bajo los focos del Sebring International Raceway. Este inicio súper genial puede llevarte a comenzar más rápido de lo que deberías. Sumérgete en la atmósfera, pero también ten cuidado
GFNY Cozumel Guía del Recorrido
21 Sep 2021GFNY Cozumel Situada frente a Playa del Carmen en el mar Caribe, la Isla de Cozumel es la joya del estado mexicano de Quintana Roo. La línea de salida y llegada de GFNY Cozumel está
Guía del Recorrido de GFNY Colonia
21 Sep 2021Colonia GFNY Uruguay es ahora el hogar de dos experiencias especiales de GFNY. GFNY Punta del Este en marzo y GFNY Colonia en noviembre, corriendo en los extremos opuestos de la temporada ciclista uruguaya. GFNY
Guía del Recorrido GFNY Florida Sebring
21 Sep 2021GFNY Florida Sebring ¡Bienvenido a Florida, el estado del sol! La segunda edición de GFNY Florida Sebring, así como el Maratón inaugural de GFNY Florida, se llevarán a cabo en la ciudad de Sebring. Ubicadas
GFNY Florida Marathon, Guía de Carrera.
21 Sep 2021Maratón Tus primeras 4,4 millas están bajo los focos del Sebring International Raceway. Este inicio súper genial puede llevarte a comenzar más rápido de lo que deberías. Sumérgete en la atmósfera, pero también ten cuidado
Guía del Recorrido de GFNY Italia
15 Sep 2021GFNY Italia La bella Italia, conocida por su hermoso arte, música increíble, comida deliciosa, pero lo más importante, Italia es el lugar donde nace el gran fondo. GFNY Italia ofrece la auténtica experiencia gran fondo:
GFNY Italia Course Guide
15 Sep 2021GFNY Italia La bella Italia, rinomata per la sua arte, la sua musica, il cibo delizioso, ma soprattutto per essere la patria del granfondo. GFNY Italia offre un’esperienza di granfondo autentica – gare controllate, cronometraggio
Your Global GFNY Mechanical Checklist
10 Sep 2021You’ve trained, you’ve planned the trip, and you are ready to head to your favorite GFNY for a one-of-a-kind GFNY racing experience. You’ve set goals and put the work in. So don’t let a mechanical
GFNY Coaching: 5 Keys to Improving Cycling Performance
10 Sep 2021In this e-book, GFNY Coach Vito explains the 5 keys to riding your best possible GFNY World Championship. Read the e-book here.
GFNY Santa Fe Course Guide
28 Ago 2021GFNY Santa Fe The GFNY Santa Fe adventure begins in the capital city of the state of New Mexico – or as the citizens of New Mexico call it, “The Land of Enchantment”. Certainly the
GFNY Ecuador Manta Course Guide
24 Ago 2021With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the
Granfondo - What Pro Cycling Development is Missing
28 Jul 2021By Uli Fluhme The Tokyo Olympics put an extraordinary event on display on July 24, 2021. Very early – from the gun in fact – Austrian elite amateur Anna Kiesenhofer broke away from the pack
GFNY announces GFNY Lourdes Tourmalet
15 Jul 2021GFNY tackles Tourmalet On June 12, 2022 you get to tackle the iconic Col du Tourmalet at the new race: GFNY Lourdes Tourmalet. Col du Tourmalet (alt. 2115m) is the most-used mountain pass by the Tour de France
Granfondo - The Future Path of Pro Cycling
25 Jun 2021BY ULI FLUHME Part and parcel of rethinking cycling’s future in how it develops its fan base, media coverage, sponsorship, and sustainable growth is the development of the riders themselves. In our 2020 whitepaper
GFNY Announces: GFNY Grand Ballon
19 Jun 2021 GFNY heads to Thann for inaugural race in July 10, 2022 Nestled at the foothills of the Vosges mountains, the town of Thann has a rich heritage that earned it the title as one
Learn how to taper and peak for race day with the Training Center Podcast
28 Abr 2021This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
Get the lowdown on GFNY Vaujany with the Training Center Podcast
16 Abr 2021This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
Talking GFNY Marathon and Pack Racing Skills on the GFNY Training Center Podcast
07 Abr 2021As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
Heat Acclimation and Listener Questions on the GFNY Training Center Podcast
25 Mar 2021The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
Talking GFNY Camps on the Training Center Podcast
16 Mar 2021This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
GFNY Podcast: Mailbag Special
25 Feb 2021This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
GFNY Podcast: The Benefits of Coaching
16 Feb 2021This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
Performance Testing to Track Improvement
12 Feb 2021This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
Training Center Podcast: Back with Two New Episodes
10 Feb 2021The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
The GFNY Training Center Podcast: Find Every Episode Here
08 Feb 2021The GFNY Training Center Podast is dedicated to training, nutrition, and all aspects of improving your performance on race day. Each week there’s new content, typically with two episodes per week for you to learn
Guía del recorrido de GFNY República Dominicana
05 Feb 2021Kilómetros a lo largo del Caribe, carreras rápidas por terreno veloz, algo de escalada moderada junto con una dosis de viento, eso es lo que te ofrece GFNY República Dominicana. Una delicia primaveral que combina
To Rest Week or not to Rest Week?
05 Feb 2021In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
GFNY Training Center Podcast
03 Feb 2021The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
No-Stop Nutrition
29 Ene 2021In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
Two New Episodes of the Training Center Podcast
27 Ene 2021GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
Wind Racing
22 Ene 2021Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
GFNY Training Center Podcast
19 Ene 2021We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43
18 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
The Road to the GFNY World Championship: Part 1
16 Ene 2021In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips
14 Ene 2021The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
Do You Need a Coach?
12 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
5 New Year's Resolutions for Cyclists
08 Ene 2021In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The GFNY Training Center Podcast is back!
06 Ene 2021The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
Año Nuevo; retos, propósitos y carreras nuevas!
04 Ene 2021 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
