GFNY Coaching
Tu nuevo destino

Bienvenido a GFNY Coaching, tu centro de rendimiento virtual. Estás en el lugar correcto para encontrar planes de entrenamiento de calidad, información sobre la preparación para los eventos de GFNY y ayuda con la nutrición, el entrenamiento y todo lo demás relacionado con el rendimiento ciclista.

Porque para ser un profesional por un día, necesitas un buen par de piernas

La mayoría de los ciclistas de GFNY no son profesionales. Pero si deseas aprovechar al máximo tu experiencia "Sea un profesional por un día" y disfrutar de GFNY al máximo, el ejercicio, la nutrición y un par de piernas fuertes pueden ayudar. Y un buen entrenamiento puede ayudarte a conseguirlos.

Quizás tu objetivo sea terminar el Bear 50 en GFNY NYC. Tal vez sea para unirte al club #Breaking5 y romper su PB en el recorrido de 100 millas de GFNY NYC. O tal vez sea para volar por los Cols de GFNY Vaujany o conquistar el strade bianche de GFNY Italia.

Independientemente de tus objetivos o nivel de experiencia en el ciclismo, con GFNY Coaching obtienes planes de entrenamiento personalizados, consejos y orientación para centrarse en tu evento objetivo. Ya sea que tengas un par de meses para afinarte o medio año para cambiarte por completo como ciclista, estarás listo para alcanzar ese PB, obtener la mejor resultado de tu historia o simplemente terminar tu primera carrera GFNY.

Nuestro equipo

Christian Parrett

Christian Parrett dirige GFNY Coaching. Posee años de experiencia en el deporte como corredor y entrenador, y espera poder ayudarles a prepararse para sus competencias GFNY.

Christian ejecuta todos nuestros planes de entrenamiento para GFNY y trabaja con los atletas de forma remota. Es un experto en prepararte para el día de la carrera, sin importar si eres un corredor experto o un competidor principiante.

Más información

  • ¿Listo para superar tus objetivos y llegar al día de la carrera con tu mejor forma? Haz clic aquí para obtener más información sobre GFNY Coaching y encontrar el plan adaptado a tus necesidades. 

  • ¿Interesado en aprender más sobre entrenamiento o nutrición? Consulte nuestros guías de entrenamiento, donde puedes aprender sobre temas importantes que lo ayudarán a crecer como ciclista.

  • ¿Quieres saber más sobre el terreno y los desafíos de una próxima carrera de GFNY? ¿Necesitas algunos consejos sobre estrategia? Consulte nuestros guias de las rutas de GFNY, donde puedes obtener información sobre los recorridos de carreras de GFNY y preparar tu estrategia para el día de la carrera.

Noticias

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GFNY Podcast: Mailbag Special

25 Feb 2021

This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s

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GFNY Podcast: The Benefits of Coaching

16 Feb 2021

This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,

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Performance Testing to Track Improvement

12 Feb 2021

This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of

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Training Center Podcast: Back with Two New Episodes

10 Feb 2021

The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get

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The GFNY Training Center Podcast: Find Every Episode Here

08 Feb 2021

The GFNY Training Center Podast is dedicated to training, nutrition, and all aspects of improving your performance on race day. Each week there’s new content, typically with two episodes per week for you to learn

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Guía del recorrido de GFNY República Dominicana

05 Feb 2021

Kilómetros a lo largo del Caribe, carreras rápidas por terreno veloz, algo de escalada moderada junto con una dosis de viento, eso es lo que te ofrece GFNY República Dominicana. Una delicia primaveral que combina

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To Rest Week or not to Rest Week?

05 Feb 2021

In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to

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GFNY Training Center Podcast

03 Feb 2021

The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with

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No-Stop Nutrition

29 Ene 2021

In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,

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Two New Episodes of the Training Center Podcast

27 Ene 2021

GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight

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Wind Racing

22 Ene 2021

Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining

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GFNY Training Center Podcast

19 Ene 2021

We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.

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Nuevo GFNY en México! 🇲🇽 // GFNY Gruppo. Noticias #43

18 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us

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The Road to the GFNY World Championship: Part 1

16 Ene 2021

In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of

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This Week on the Training Center Podcast: Post-Ride Nutrition and Cheap Speed Tips

14 Ene 2021

The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science

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Do you need a Coach?

12 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do

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5 New Year's Resolutions for Cyclists

08 Ene 2021

In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about

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The GFNY Training Center Podcast is back!

06 Ene 2021

The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.

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Año Nuevo; retos, propósitos y carreras nuevas!

04 Ene 2021

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We

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Caffeine and the Cyclist

02 Ene 2021

GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a

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Introducing the GFNY Training Center Podcast

30 Dic 2020

This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,

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GFNY Coaching: Nutrición después de los entrenamientos

18 Dic 2020

El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una

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GFNY Coaching: Post-ride nutrition

18 Dic 2020

GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.

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GFNY Coaching: Building your base

11 Dic 2020

GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly

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¿Corriendo bajo la lluvia? // GRUPPO NOTICIAS 038

08 Dic 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021

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GFNY Coaching: Rider Questions

04 Dic 2020

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.

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Training

GFNY Coaching: Rider Questions

04 Dic 2020

GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.

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WINTER MOTIVATION / GRUPPO NEWS 013

30 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on

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Indoor Season: Get the Most out of Your Trainer Time

28 Nov 2020

Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick

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New member of the GFNY Coaching Team: Vito Valentini

27 Nov 2020

GFNY Coaching is proud to announce Vito Valentini as the newest member of our coaching team. Vito has a long involvement with GFNY, having ridden in the inaugural edition of GFNY, as well as having

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Consejos para mejorar tu rendimiento en las subidas

25 Nov 2020

Una cosa es universal entre los ciclistas: ¡todos queremos mejorar nuestro rendimiento en subidas! Los que sufrimos en las subidas queremos mejorar nuestra debilidad, y los más adeptos entre nosotros queremos seguir mejorando y hacer

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"AJUSTES DE RUTA" GFNY ECUADOR 2020 / GRUPPO NOTICIAS 037

24 Nov 2020

 In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.gfny.com Winner of the last raffle.

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Guía del Recorrido de GFNY Manta

23 Nov 2020

Ahora que se acerca el día de la carrera en GFNY Manta, es hora de familiarizarte con el recorrido y comenzar a pensar en cómo te enfrentarás el día de la carrera. Siempre vale la

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Course GuideEcuador

GFNY Manta Course Guide

23 Nov 2020

With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the

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Off-Season Tips to Improve Your Climbing

20 Nov 2020

One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us

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Guía nutricional en carrera

18 Nov 2020

Guía nutricional en carrera La nutrición en la bicicleta es una de las claves del rendimiento durante eventos largos como las carreras GFNY. El desarrollo de una estrategia de nutrición requiere el conocimiento de las

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GFNY 2011

13 Nov 2020

 

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GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019

13 Nov 2020

There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,

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What does it take to finish on the podium of the GFNY World Championship?

07 Nov 2020

The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what

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Greetings from Sebring!

02 Nov 2020

GFNY Florida Marked the Return to Racing, Meeting the Mayor, and Getting a Peak Under the Big Top of GFNY And a happy Halloween to all! We are now a week out from the #GFNYRoadTrip.

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