GFNY Coaching
Tu nuevo destino
Bienvenido a GFNY Coaching, tu centro de rendimiento virtual. Estás en el lugar correcto para encontrar planes de entrenamiento de calidad, información sobre la preparación para los eventos de GFNY y ayuda con la nutrición, el entrenamiento y todo lo demás relacionado con el rendimiento ciclista.
Porque para ser un profesional por un día, necesitas un buen par de piernas
La mayoría de los ciclistas de GFNY no son profesionales. Pero si deseas aprovechar al máximo tu experiencia "Sea un profesional por un día" y disfrutar de GFNY al máximo, el ejercicio, la nutrición y un par de piernas fuertes pueden ayudar. Y un buen entrenamiento puede ayudarte a conseguirlos.
Quizás tu objetivo sea terminar el Bear 50 en GFNY NYC. Tal vez sea para unirte al club #Breaking5 y romper su PB en el recorrido de 100 millas de GFNY NYC. O tal vez sea para volar por los Cols de GFNY Vaujany o conquistar el strade bianche de GFNY Italia.
Independientemente de tus objetivos o nivel de experiencia en el ciclismo, con GFNY Coaching obtienes planes de entrenamiento personalizados, consejos y orientación para centrarse en tu evento objetivo. Ya sea que tengas un par de meses para afinarte o medio año para cambiarte por completo como ciclista, estarás listo para alcanzar ese PB, obtener la mejor resultado de tu historia o simplemente terminar tu primera carrera GFNY.
Matthias Van Aken
Matthias es un ciclista Elite de Bélgica, tiene experiencia en el ciclismo con casi 15 años de carrera. La cultura del ciclismo no era algo que viviera en su familia, aun así llegó a algún nivel alto, con el apoyo de sus padres y mucha perseverancia.
Lleva 2 años corriendo a nivel UCI Continental (1 año en equipo serbio y 1 año en equipo boliviano). Tuvo un lugar en el podio en las carreras de la UCI y viajó por el mundo compitiendo en su mayor parte en Europa, China, Madagascar, Argelia y Uruguay.
Desde 2018 conduce GFNY, es capaz de guiar a los principiantes que quieran realizar recorridos medios y a los ciclistas que quieran batir récords personales o límites de tiempo en recorridos largos.
¿Listo para superar tus objetivos y llegar al día de la carrera con tu mejor forma? Haz clic aquí para obtener más información sobre GFNY Coaching y encontrar el plan adaptado a tus necesidades.
¿Interesado en aprender más sobre entrenamiento o nutrición? Consulte nuestros guías de entrenamiento, donde puedes aprender sobre temas importantes que lo ayudarán a crecer como ciclista.
¿Quieres saber más sobre el terreno y los desafíos de una próxima carrera de GFNY? ¿Necesitas algunos consejos sobre estrategia? Consulte nuestros guias de las rutas de GFNY, donde puedes obtener información sobre los recorridos de carreras de GFNY y preparar tu estrategia para el día de la carrera.
By Uli Fluhme The Tokyo Olympics put an extraordinary event on display on July 24, 2021. Very early – from the gun in fact – Austrian elite amateur Anna Kiesenhofer broke away from the pack
GFNY tackles Tourmalet On June 12, 2022 you get to tackle the iconic Col du Tourmalet at the new race: GFNY Lourdes Tourmalet. Col du Tourmalet (alt. 2115m) is the most-used mountain pass by the Tour de France
BY ULI FLUHME Part and parcel of rethinking cycling’s future in how it develops its fan base, media coverage, sponsorship, and sustainable growth is the development of the riders themselves. In our 2020 whitepaper
GFNY heads to Thann for inaugural race in July 10, 2022 Nestled at the foothills of the Vosges mountains, the town of Thann has a rich heritage that earned it the title as one
This week on the GFNY Training Center Podcast, our co-hosts talk tapering and peaking for race day. Peaking is a blend of art and science that many riders get wrong, but this episode will help
This week on the GFNY Training Center Podcast, our hosts preview GFNY Vaujany, coming up on August 29th. GFNY Vaujany is one of the most exciting races on the GFNY Calendar. It tackles Alpine climbs
As you may know, GFNY is branching out and offering our first marathon on October 24th, in Sebring, Florida. That offers GFNY racers the unique opportunity of doubling up with a marathon on October 24th,
The GFNY Training Center Podcast is back this week to discuss heat acclimation! Competing in the heat offers unique challenges, especially if you’re coming from a cooler climate. Luckily there are simple strategies you can
This week on the GFNY Training Center Podcast, our hosts took some time to talk about GFNY Camps. Along with our events in Vaujany and Tuscany we offer week-long camps before the race, offering up
This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
The GFNY Training Center Podast is dedicated to training, nutrition, and all aspects of improving your performance on race day. Each week there’s new content, typically with two episodes per week for you to learn
Kilómetros a lo largo del Caribe, carreras rápidas por terreno veloz, algo de escalada moderada junto con una dosis de viento, eso es lo que te ofrece GFNY República Dominicana. Una delicia primaveral que combina
In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on
Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
GFNY Coaching is proud to announce Vito Valentini as the newest member of our coaching team. Vito has a long involvement with GFNY, having ridden in the inaugural edition of GFNY, as well as having
Una cosa es universal entre los ciclistas: ¡todos queremos mejorar nuestro rendimiento en subidas! Los que sufrimos en las subidas queremos mejorar nuestra debilidad, y los más adeptos entre nosotros queremos seguir mejorando y hacer
