GFNY Podcast: Mailbag Special
25 Feb 2021This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
GFNY Coaching
Tu nuevo destino
Bienvenido a GFNY Coaching, tu centro de rendimiento virtual. Estás en el lugar correcto para encontrar planes de entrenamiento de calidad, información sobre la preparación para los eventos de GFNY y ayuda con la nutrición, el entrenamiento y todo lo demás relacionado con el rendimiento ciclista.
Porque para ser un profesional por un día, necesitas un buen par de piernas
La mayoría de los ciclistas de GFNY no son profesionales. Pero si deseas aprovechar al máximo tu experiencia "Sea un profesional por un día" y disfrutar de GFNY al máximo, el ejercicio, la nutrición y un par de piernas fuertes pueden ayudar. Y un buen entrenamiento puede ayudarte a conseguirlos.
Quizás tu objetivo sea terminar el Bear 50 en GFNY NYC. Tal vez sea para unirte al club #Breaking5 y romper su PB en el recorrido de 100 millas de GFNY NYC. O tal vez sea para volar por los Cols de GFNY Vaujany o conquistar el strade bianche de GFNY Italia.
Independientemente de tus objetivos o nivel de experiencia en el ciclismo, con GFNY Coaching obtienes planes de entrenamiento personalizados, consejos y orientación para centrarse en tu evento objetivo. Ya sea que tengas un par de meses para afinarte o medio año para cambiarte por completo como ciclista, estarás listo para alcanzar ese PB, obtener la mejor resultado de tu historia o simplemente terminar tu primera carrera GFNY.
Christian Parrett
Christian Parrett dirige GFNY Coaching. Posee años de experiencia en el deporte como corredor y entrenador, y espera poder ayudarles a prepararse para sus competencias GFNY.
Christian ejecuta todos nuestros planes de entrenamiento para GFNY y trabaja con los atletas de forma remota. Es un experto en prepararte para el día de la carrera, sin importar si eres un corredor experto o un competidor principiante.
¿Listo para superar tus objetivos y llegar al día de la carrera con tu mejor forma? Haz clic aquí para obtener más información sobre GFNY Coaching y encontrar el plan adaptado a tus necesidades.
¿Interesado en aprender más sobre entrenamiento o nutrición? Consulte nuestros guías de entrenamiento, donde puedes aprender sobre temas importantes que lo ayudarán a crecer como ciclista.
¿Quieres saber más sobre el terreno y los desafíos de una próxima carrera de GFNY? ¿Necesitas algunos consejos sobre estrategia? Consulte nuestros guias de las rutas de GFNY, donde puedes obtener información sobre los recorridos de carreras de GFNY y preparar tu estrategia para el día de la carrera.
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GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
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