Features and Pricing

How it works

With GFNY Coaching you get your choice of training plan, with something for every rider and every budget. All of our plans are custom-designed for each athlete, and feedback and coach contact is always included.

Our plans differ in levels of coach contact, analysis of training data, and flexibility to alter or modify the training schedule.

Features Basic Premium Pro
Onboarding Consultation x x x
Initial 1-hour Phone Consultation x x
Analyisis of past training data x x
Power or HR based training x x x
Coach Contact Bi-Weekly Weekly Unlimited
Training Plan Written Monthly Written Weekly Written Weekly
Gym and Nutrition Advice x
Pre-race Strategy Planning x
Monthly Pricing $50 $100 $300


Basic coaching is your most value-oriented option, yet you still get personalized coaching and a schedule designed just for you (no pre-made plans here). It's ideal for athletes with a steady, consistent schedule and who need high-level guidance without close coach contact. It works both for beginners trying out coaching for the first time, and experienced riders who just need a bit of help taking their riding to the next level. 


Premium is your mid-level coaching optoin. With Premium you get more training data analysis, more communication time with your coach, and more flexibility to change your training plan from week to week. Premium is perfect for athletes who love the data side of cycling, athletes who have busy schedules and often need to move things around, and athletes who want closer contact with their coach. 


Our Pro level coaching is designed for athletes who want the closest level of coach oversight, with unlimited coach contact, unlimited flexibility to make changes to the training plan, and the ability to receive nutritional advice, strength and conditioning advice, and strategy sessions to plan for race day.  Our Pro level coaching is for the athlete who just wants to jump on the bike and pedal, and know that an expert is taking care of the rest.

In-Person Coaching

For riders looking for a more hands-on approach to improving their cycling, GFNY Coaching also offers in-person coaching and lessons to riders in the NYC area. 

Monthly plans include two training sessions per week, along with the other benefits of a GFNY Coaching plan, for $375/month. 

You are also able to book hourly lessons, either as an individual or in small groups. 

Getting Started

Are you interested in getting started with GFNY Coaching? Here’s how to get started:

  • Review the details of our three plans (Basic, Premium and Pro) and decide which one works best for you. If you need help making a choice, feel free to reach out. 
  • Contact our coaching staff and let them know you’re interested in a coaching plan. 
  • From there your coach will schedule the initial consultation, and you’ll be ready to begin!
  • All of our training plans are administered through Training Peaks. If you already have a Training Peaks account you’ll be given instructions on how to connect your account to your coach. If you do not, we will make you an account and provide you with directions on logging in. Training Peaks integrates seamlessly with Strava, Zwift, Garmin Connect, and other services.


  • All billing is monthly, no contracts or commitments. You can cancel any time. 
  • You can upgrade to a higher level plan at any time.