Training Guides

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ClimbingTraining

Off-Season Tips to Improve Your Climbing

20 Nov 2020

One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us

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AthletesTraining

GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019

13 Nov 2020

There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,

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AthletesRace Analysis

What does it take to finish on the podium of the GFNY World Championship?

07 Nov 2020

The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what

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Training

A Basic Guide to Tapering

01 Oct 2020

A Basic Guide to Tapering You’ve been training hard for months, and now you’re only a few weeks away from your GFNY event. You want to be sure your legs are strong but fresh on

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Bike SetupTraining

Cadence Training to Master Any Terrain

28 Sep 2020

Most of your training as a cyclist is designed to make you more powerful: intervals to build high-end power, endurance rides to develop your ability to ride fast over many hours, sprints to polish your

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Training

The Basics of Strength Training for Cyclists

28 Sep 2020

Strength training for cyclists used to be a controversial subject, but a recent boom in scientific research into the subject has begun to turn that tide. Study after study is showing that cyclists can benefit

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Nutrition

On-the-Bike Nutrition Guide

28 Sep 2020

On-the-bike nutrition is one of the keys to performance during long events like GFNY races. Developing a nutrition strategy takes knowledge of best practices followed by planning, practice, and training. In this guide, we’re going

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