Off-Season Tips to Improve Your Climbing
20 Nov 2020One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us
Training Guides
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GFNY Coaching Case Study: GFNY Colombia, 2018 vs 2019
13 Nov 2020There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,
What does it take to finish on the podium of the GFNY World Championship?
07 Nov 2020The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what
A Basic Guide to Tapering
01 Oct 2020A Basic Guide to Tapering You’ve been training hard for months, and now you’re only a few weeks away from your GFNY event. You want to be sure your legs are strong but fresh on
Cadence Training to Master Any Terrain
28 Sep 2020Most of your training as a cyclist is designed to make you more powerful: intervals to build high-end power, endurance rides to develop your ability to ride fast over many hours, sprints to polish your
The Basics of Strength Training for Cyclists
28 Sep 2020Strength training for cyclists used to be a controversial subject, but a recent boom in scientific research into the subject has begun to turn that tide. Study after study is showing that cyclists can benefit
On-the-Bike Nutrition Guide
28 Sep 2020On-the-bike nutrition is one of the keys to performance during long events like GFNY races. Developing a nutrition strategy takes knowledge of best practices followed by planning, practice, and training. In this guide, we’re going
