This week on the GFNY Podcast, your hosts Chris Geiser and Christian Parrett took listener questions and broke them down. In Part 1, they discussed the specifics of big-gear training. This is a topic that’s
This week on the GFNY Training Center we discuss the benefits of working with a good coach! Through GFNY Coaching we offer plenty of tips and tricks to improve your cycling. But, the reality is,
This week in the Training Guide, Coach Christian talks about simple performance testing to monitor improvements. A good training program should be built on hard data and evidence. One of the most important sets of
The Training Center Podcast is back this week, again with two episodes for you to enjoy. In the first episode of the week, we give training advice to the time-crunched cyclist. How should you get
The GFNY Training Center Podast is dedicated to training, nutrition, and all aspects of improving your performance on race day. Each week there’s new content, typically with two episodes per week for you to learn
GFNY DR Course Guide Kilometers along the Caribbean, fast racing along fast terrain, some moderate climbing thrown in, along with a dose of wind-that’s what makes up GFNY Dominican Republic. A Springtime treat that blends
In this week’s edition of the Training Guide, GFNY Coach Christian discusses whether or not you should program rest weeks into your training plan. Rest Weeks vs De-load weeks Before we start, it’s important to
The final GFNY Training Center Podcast of January was a doozy: a long episode cut into several parts. First, we tackle some mailbag questions, including eating late at night after training, and combining training with
In this week’s Training Guide, GFNY Coach Christian talks about the benefits of planning hydration and nutrition to minimize or eliminate stops. All GFNY events offer fully-stocked aid stations, where you can refill water bottles,
GFNY Coaching is back this week with two more episodes of the Training Center Podcast. Our first episode this week is General vs. Specific Training. Often athletes focus on the small details and lose sight
Racing in windy conditions is one of the best tests of a cyclist’s ability that there is. To race strongly in the wind takes a complete cyclist. Physically, it requires a bit of everything: sustaining
We’re back with more from the GFNY Training Center Podcast! This week, we’ve got a new series of two episodes, each broken up into several parts. First up, we compiled reader questions and answered them.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. The new GFNY in Mexico. Interview with the GFNY ambassador that tells us
In this week’s Training Guide, GFNY Coach Christian checks in on your training for GFNY NYC to help you track your progress and stay on track for May. GFNY NYC is the Crown Jewel of
The GFNY Training Center Podcast is back, with two more episodes for you to check out. First, we continue our focus on nutrition, this time digging into optimal post-ride nutrition. This once gets into science
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Who is GFNY coaching for? What can you expect from GFNY coaching? Do
In this week’s Training Guide, GFNY Coach Christian suggests a few great New Year’s resolutions to incorporate into your training. We’ve gotten through the holiday season, it’s January, and cyclists are starting to think about
The Training Center Podcast is back this week! Every week you can listen to GFNY Coaching’s Christian Parrett and co-host Chris Geiser break down new topics, and this week we have several episodes for you.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. We give you some ideas to add to your New Year’s resolution. We
GFNY Coach Christian talks about caffeine in this week’s Training Guide. Cycling and coffee go together hand-in-hand: a pre-ride espresso or a mid-ride coffee stop are almost religious for some cyclists. Caffeine is also a
This week be sure to listen to the Training Center edition of the GFNY Daily Coffee Podcast. The Training Center is a new podcast under the umbrella of GFNY Daily Coffee. GFNY Coaching’s Christian Parrett,
El entrenador de GFNY explica la importancia de la nutrición después de los entrenamientos en la Guía de Entrenamiento de esta semana. Recuperarse de las sesiones de entrenamiento a tiempo para la siguiente es una
GFNY Coach Christian explains the importance of post-ride nutrition in this week’s Training Guide Recovering from hard training sessions in time for the next one is one of the keys of a successful training program.
GFNY Coach Christian explains base training in this week’s Training Guide. Nothing is as fundamental to performance in cycling as building the proper base of endurance work. It is not flashy or exciting, and increasingly
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Tips for racing in the rain. Perfect gifts for Christmas. GFNY Ecuador 2021
GFNY Coach Christian answers questions from GFNY competitors in this week’s Training Guide. This week we’ve done something different: instead of writing about a single topic, we’ve taken some rider questions and answered them below.
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Details from some changes on the GFNY Ecuador route Tips to keep on
Winter is coming, the clocks have been set back an hour, and the sun is setting earlier each day. For most of you, this signals the transition into your off-season training, and a big uptick
GFNY Coaching is proud to announce Vito Valentini as the newest member of our coaching team. Vito has a long involvement with GFNY, having ridden in the inaugural edition of GFNY, as well as having
In today’s show: Welcome to GFNY GRUPPO, a channel made to bring to you all the news about the GFNY world. Information about the new GFNY Ecuador route. https://ecuador.gfny.com Winner of the last raffle.
Ahora que se acerca el día de la carrera en GFNY Manta, es hora de familiarizarte con el recorrido y comenzar a pensar en cómo te enfrentarás el día de la carrera. Siempre vale la
With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the
One thing is universal among cyclists: we all want to improve our climbing! Those of us who suffer on the climbs want to improve our weakness in the hills, and the mountain goats among us
There is nothing more gratifying for the coaching team at GFNY than helping athletes bust through plateaus and accomplish things they thought were beyond them. And although GFNY Coaching is brand new, your GFNY Coach,
The slogan of GFNY is “Be a Pro for a Day,” because it gives every rider the chance to race an event with closed roads, exciting courses, and production value that equals or exceeds what
GFNY Florida Marked the Return to Racing, Meeting the Mayor, and Getting a Peak Under the Big Top of GFNY And a happy Halloween to all! We are now a week out from the #GFNYRoadTrip.
GFNY Cozumel GFNY Cozumel is unique in that it’s the flattest event on the GFNY calendar. Despite that, it’s one of our most interesting courses, with miles and miles of fast racing, endless views of
Find out more at florida.gfny.com!
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