Course Guides
The GFNY Training Center provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World.
You’ve done the training. You’ve practiced your nutrition plan. You did a complete maintenance of your bike. Great! You’ve done all you could do so that you and your bike are ready for race day.
Now, the last important step: go into the race with a plan. Don’t merely go out and give it your all, all the time. Instead, be intentional about where you apply your efforts and plan where you take strategic recovery periods. Divide the course into sections and identify where the challenges lie in order to execute a successful race. Regardless if the race course is your home training ground or it's a 20hr journey from your home to your race destination hotel, to succeed in your best race, you must have a course strategy.
First, be honest with yourself about your training, and your fitness and applying what you have built in the training process to your race day.
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Guía del Recorrido de GFNY Punta del Este
15 Mar 2022 GFNY Punta del Este Punta del Este se ubica en la Costa Atlántica de Uruguay, en el departamento de Maldonado. Comenzó como una pequeña ciudad y se hizo conocida internacionalmente como un balneario exclusivo. Punta
Guía del Recorrido de GFNY Perú
15 Mar 2022 GFNY Perú GFNY Perú es uno de los desafíos más interesantes de la serie GFNY World: El primer reto a superar es la gran altura sobre el nivel del mar, un inicio de carrera con
Guía del Recorrido de GFNY Cannes
15 Mar 2022 GFNY Cannes La ciudad de Cannes está ubicada en la riviera francesa y forma parte del departamento Alpes Marítimos en la región Provence-Alpes- Côte d’Azur, en el sureste de Francia. En Cannes se celebra anualmente
GFNY Cannes Parcours Guide
15 Mar 2022 GFNY Cannes (French) Cannes est située sur la Riviera Française, en Provence-Alpes-Côte d’Azur, dans le département des Alpes Maritimes. Elle est connue pour son célèbre Festival du Film qui a lieu chaque année au Palais
Guía del Recorrido de GFNY República Dominicana
15 Mar 2022 GFNY República Dominicana GFNY República Dominicana se llevará a cabo en Punta Cana, la ciudad turística ubicada al este de República Dominicana. Punta Cana es el segundo destino más turístico de América Latina. Podrás disfrutar
GFNY Cozumel Course Guide
21 Sep 2021 GFNY Cozumel Situated opposite Playa del Carmen in the Caribbean sea, the Island of Cozumel is the jewel of the Mexican state of Quintana Roo. The GFNY Cozumel start and finish line are centrally located
GFNY Colonia Course Guide
21 Sep 2021 GFNY Colonia Uruguay is now home to two special GFNY experiences. GFNY Punta del Este in March, and GFNY Colonia in November, racing at the opposite ends of the Uruguayan cycling season. GFNY Colonia will
GFNY Florida Sebring Course Guide
21 Sep 2021 GFNY Florida Sebring Welcome to Florida – the Sunshine State! The second edition of GFNY Florida Sebring as well as the inaugural GFNY Florida Marathon, will both take place in the city of Sebring. Located
GFNY Marathon Florida Sebring Course Guide
21 Sep 2021 GFNY Marathon Florida Sebring Centrally located in Florida, Sebring is home to nearly 100 crystal clear lakes, vast citrus groves, cattle ranches, the Sebring International Raceway, and one of Florida’s oldest state parks. The Sebring Civic
GFNY Italia Course Guide
15 Sep 2021 GFNY Italia La bella Italia, known for its beautiful art, amazing music, delicious food but most important Italia is the birthplace of granfondo. GFNY Italia offers the authentic granfondo experience – controlled course, end-to-end timing,