Course Guides

The GFNY Training Center provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World.

You’ve done the training. You’ve practiced your nutrition plan. You did a complete maintenance of your bike. Great! You’ve done all you could do so that you and your bike are ready for race day. 
 
Now, the last important step: go into the race with a plan. Don’t merely go out and give it your all, all the time. Instead, be intentional about where you apply your efforts and plan where you take strategic recovery periods. Divide the course into sections and identify where the challenges lie in order to execute a successful race. Regardless if the race course is your home training ground or it's a 20hr journey from your home to your race destination hotel, to succeed in your best race, you must have a course strategy. 
 
First, be honest with yourself about your training, and your fitness and applying what you have built in the training process to your race day.

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Coaching

GFNY Cozumel Course Guide

21 Sep 2021

GFNY Cozumel Situated opposite Playa del Carmen in the Caribbean sea, the Island of Cozumel is the jewel of the Mexican state of Quintana Roo. The GFNY Cozumel start and finish line are centrally located

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Coaching

GFNY Colonia Course Guide

21 Sep 2021

GFNY Colonia Uruguay is now home to two special GFNY experiences. GFNY Punta del Este in March, and GFNY Colonia in November, racing at the opposite ends of the Uruguayan cycling season. GFNY Colonia will

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Coaching

GFNY Florida Sebring Course Guide

21 Sep 2021

GFNY Florida Sebring Welcome to Florida – the Sunshine State! The second edition of GFNY Florida Sebring as well as the inaugural GFNY Florida Marathon, will both take place in the city of Sebring. Located

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Coaching

GFNY Marathon Florida Sebring Course Guide

21 Sep 2021

GFNY Marathon Florida Sebring Centrally located in Florida, Sebring is home to nearly 100 crystal clear lakes, vast citrus groves, cattle ranches, the Sebring International Raceway, and one of Florida’s oldest state parks. The Sebring Civic

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Coaching

GFNY Italia Course Guide

15 Sep 2021

GFNY Italia La bella Italia, known for its beautiful art, amazing music, delicious food but most important Italia is the birthplace of granfondo. GFNY Italia offers the authentic granfondo experience – controlled course, end-to-end timing,

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Coaching

GFNY Santa Fe Course Guide

28 Aug 2021

GFNY Santa Fe The GFNY Santa Fe adventure begins in the capital city of the state of New Mexico – or as the citizens of New Mexico call it, “The Land of Enchantment”. Certainly the

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CoachingLatAm

GFNY Ecuador Manta Course Guide

24 Aug 2021

With race day at GFNY Ecuador approaching, it’s time to get familiar with the course and start thinking about how you’ll tackle race day. It’s always worth some time to learn a bit about the

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GFNY Republica Dominicana Course Guide

05 Feb 2021

GFNY DR Course Guide Kilometers along the Caribbean, fast racing along fast terrain, some moderate climbing thrown in, along with a dose of wind-that’s what makes up GFNY Dominican Republic. A Springtime treat that blends

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