Welcome to GFNY Coaching! You're in the right place to find quality coaching, information on preparing for GFNY races, and help with nutrition, training, and everything else related to cycling performance.

           What are your 2023 goals?
                       Podium!
                       Qualify (finish in the top 10% of my age group)
                       Improve my time
                       Finish the race

GFNY Coaching offers a variety of training options, education and information to help you prepare for your best race day.  

Personalized training plans from GFNY Coaches

Did you ever cross a finish line and felt you could have done better? Do you go out for bike rides just to get time in the saddle, but you’re not sure how to use that limited time wisely to make fitness and power improvements? Personalized training plans from GFNY Coaching will help you maximize results with the time you have available.

Universal training plans on TrainingPeaks

If you like the guidance and structure of a training plan, but can personalize the training yourself based on your needs, check out the GFNY Coaching universal training plans available on TrainingPeaks. The GFNY Coaching plans are written by GFNY Coaches and offer training plans for beginner, intermediate and advanced cyclists, and are tailored for the type of GFNY race course you’ll be racing - flat / rolling hills, or mountains.

Reading library in the Training Center

The GFNY Training Center provides you content focused on training topics like nutrition, cadence, and power, as well as course guides to GFNY races around the World.

Quality Coaching

Our GFNY Coaching team is made up of qualified coaches with years of success in working with athletes of all fitness levels and varying experience in sport. Most importantly, GFNY coaches have raced GFNY and know GFNY races inside and out, and understand the demands of every course on the GFNY calendar.

Customization

GFNY Coaching training plans are personalized to your experience, fitness, personal schedule and goals. Through conducting the initial coach interview plus regular communication with your coach, your coach creates your personalized plan by taking into account your training history, your goals, when and where you can train, and every other detail that goes into creating a successful training plan. 

Flexibility

GFNY Coaching was designed to give you flexibility in your training process. The various coaching plans offer a value for every budget, and our month-to-month payment means no lengthy contracts or commitments. 

GFNY has created universal training plans targeting your next GFNY to help you prepare you for your best race yet. Choose by your experience level, plus the type of race course terrain you’ll be taking on. The GFNY universal training plans will give you the expert instruction and motivation needed to reach your race day goals. Delivered on our web and mobile platform, there are training plans for every level of athlete and every type of race.

• Ready to surpass your goals and arrive to race day with your best form ever? Click here to learn more about GFNY Coaching and find the plan that works for you. 
• Interested in learning more about training or nutrition? Check out our Training Guide page, where you can learn about important topics that will help you grow as a cyclist. 
• We've also got training content in audio format! Check out the Training Center Podcast, where each week we release a few episodes discussing training, nutrition, and other aspects of performance. 
• Want to know more about the terrain and challenges of an upcoming GFNY race? Need some tips on strategy? Check out our Course Guide page, where you can learn about GFNY race courses and prepare your strategy for race day.